Discover your sleep score!

1. How many hours of sleep do you typically get per night?

2. How long does it usually take you to fall asleep after going to bed?

3. How often do you wake up during the night?

4. How refreshed do you feel when you wake up in the morning?

5. How consistent is your bedtime each night?

6. Do you use electronic devices (phone, tablet, TV) within an hour of going to bed?

7. How often do you consume caffeine (coffee, tea, energy drinks) in the afternoon or evening?

8. How would you rate the comfort of your sleep environment (mattress, pillows, noise levels)?

9. How often do you experience stress or racing thoughts when trying to sleep?

10. How often do you exercise or engage in physical activity during the week?

11. How often do you nap during the day?

12. Do you snore loudly or have breathing issues (e.g., sleep apnea) during the night?

13. How often do you drink alcohol within 3 hours of bedtime?

14. How much natural light (sunlight) do you get during the day?

15. How often do you feel sleepy or drowsy during the day (e.g., while working or driving)?